The end of the Third Week

Here it is, January 21st, the end of my third week at this fitness and dietary change.  The results are good.  My weight this morning was 221.0 pounds, down an incredible seventeen pounds since I began. In fact, I will need to set a new weight goal in my FitBit since I am within one pound of my initial goal.  New goal is 200 pounds.  This weekend will be something of a challenge as we are heading into North Carolina to babysit our grandson while his parents travel to Florida for a wedding.  Of course, we will be doing this while skirting the edge of a major winter storm that is already dumping snow.  Fun, fun, fun.

I didn't post yesterday so I will show the stats for both days.

Statistics                                        Jan 19                       Jan 20

• Steps                                    13,015                      12,071
• Miles                                     5.88                          5.46
• Active minutes                       91                             108
• Calories burned                      3,099                        2,600
• Floors                                    1                               2

Exercise

• Walk                                     2.0 miles                  2.0 miles
• Elliptical                               35 minutes x 2         35 minutes x 2

Heart Rates

• Maximum                              157                          157
• Resting                                  67                            68
• Fat Burn (79-102 bpm)           4 hr 18 min              5 hr 27 min
• Cardio (103-132 bpm)            24 min (127 bpm)     0
• Peak (133 or greater)            12 min (144 bpm)      0

Sleep Quality

• Duration                               8 hr 3 min                 9 hr 7 min
• Times Awake                        1                               0
• Times Restless                      3                               3