MLK Day

Started the day out with a two mile walk with my wife.  As much as I grumble about her long stride and fast pace, I do enjoy walking with her during the weekends.  I followed that up with a 32 minute elliptical session on a higher setting in the morning and another 35 minutes session in the afternoon. 

I also made dinner - the most amazing Southwestern Steak and Potato Soup. It's a relatively simple dish you throw into a crockpot but the taste is remarkable and it's only 224 calories per serving.

Statistics for Monday, January 18th:

• Steps                       13,302 (personal best)
• Miles                        6.02 (personal best)
• Active                      87 minutes
• Calories burned        3,213
• Floors                      3

Heart Rates

• Maximum                157
• Resting                    69
• Fat Burn Zone          4 hr 43 min
• Cardio Zone             32 min (113 bpm)
• Peak Zone               20 min (174 bpm)

Sleep Quality

• Duration:                8 hr 41 min
• Times Awake           1
• Times Restless         3