Monday, Monday.

I had a profound thought while I was taking an extended walk over a more varied terrain yesterday. "Sweat is merely the tears of dying fat cells."  Not anatomically accurate, but true from a philosophical perspective, especially when said sweat is generated by physical activity.  By the way, that extended walk ended up only adding another quarter mile to my distance and, despite the hills and slopes involved, did not increase my credit for floors on iota. It also added several crossings of major roads since the sidewalks in this town are only on one side of the major streets (there are no sidewalks in our residential area.)

Statistics for Monday, January 25th

• Steps                                  14,462
• Miles                                   6.53
• Active                                 93 minutes
• Calories Burned                   2,982
• Floors                                  2

Exercises

• Walk                                   2.25 miles
• Elliptical                             35 minutes @ tension 4

Heart Rates

• Maximum                             157
• Resting                                 67
• Fat Burn Zone                       3 hr 25 min
• Cardio Zone                          17 min (121 bpm)
• Peak Zone                             4 min 

Sleep Quality

• Duration                              9 hr 47 min
• Times Awake                        0
• Times Restless                     0