A Goal Achieved

24 days ago, I started on this lifestyle change by setting an initial weight loss goal of 220 pounds, which would be a loss of eighteen pounds.  This morning I weighed 217.4 pounds, so I have lost 20.6 pounds in 23 days.  After a moment of feeling a bit of pride, I set a new goal of 200 pounds even by the end of February, roughly 4 pounds a week.  I think I can reach that if I keep doing what I am doing.

Statistics for Saturday, January 23rd

• Steps                                      14,118
• Miles                                       6.38
• Active                                     75
• Calories burned                       2,920
• Floor                                       1

Exercise

• Walk                                       2.0 miles
• Elliptical                                 35 min (Setting 4)

Heart Rates

• Maximum                                157
• Resting                                    69
• Fat Burn Zone                          3 hr 18 min
• Cardio Zone                             13 min (112 bpm)
• Peak Zone                                0

Sleep Quality

• Duration                                  8 hr 13 min
• Times Awake                            0
• Times Restless                          2