End of the Weekend

The weekend is over.  My grandson has gone home, making the house seem ever so empty.  No little voice has asked to "see the train, Grandpa" or if I would play cars with him. Despite having the little guy with us, I still managed both my daily walk and my time on the elliptical.

Statistics for Sunday, January 24th

• Steps                                   12,470
• Miles                                    5.64
• Active                                  78 minutes
• Calories burned                    2,893
• Floors                                  2

Exercises

• Walk                                    2.0 miles
• Elliptical                              35 minutes on setting 4

Heart Rates

• Maximum                             157
• Resting                                 68
• Fat Burn Zone                       3 hr 10 min
• Cardio Zone                          34 min (115 bpm)
• Peak Zone                             4 min (133 bpm)

Sleep Quality

• Duration                                8 hr 45 min
• Times Awake                         0
• Times Restless                       6