March of the Penguins

My FitBit awarded me the badge of the Penguins for completing 70 miles, the same distance covered by the March of the Penguins.  Not bad for two weeks of walking and spinning.  Another milestone was my weekly weigh in.  I weighed 226.6, which means I have lost 11.4 pounds in 14 days as well.  

Stats for Jan 14th:

Steps:     11,202
Miles:      5.33
Active:    123 min
Calories:  3,218
Floors:     0

Heart Rates

• Max:         157 bpm
• Resting:    68 bpm
• Fat Burn:   4 hr 28 min
• Cardio:      1 hr 4 min (129 bpm)
• Peak:        10 min (158 bpm)

Exercises

• 1.75 mile walk
• 30 min on elliptical machine x 2
• Toes touches, crunches, double crunches, leg lifts

Sleep:  8 hr, 2 min (awake 1 (pm); restless 1 (am)