Statistics for Sunday, Jan 10

NOTE:  Comments are now open to all.  Please keep them clean (and merciful).

STEPS:  10,120
MILES:  4.58
ACTIVE:  90 min
CALORIES:  2,932

SLEEP: 8 hr 39 min (awake x0, restless x1)

Exercise:

• 1.5 mile walk
• 30 min elliptical machine
• 20 min elliptical machine

Heart Rates:

• Maximum: (220-age): 157 bpm
• Resting:  65 bpm
• Fat Burn (50%-69% of max): 2 hr 44 min (99 bpm)
• Cardio (70%-84% of max:  20 min (126 bpm)
• Peak (85% of max or greater): 6 min (157 bpm)