As mentioned yesterday, I began my day by getting up with the dog and letting my better half sleep. Sadly, she had forgotten to turn off an alarm so she was up by 6:30 am. That just meant we could get an earlier start on our day. She joined me on the walk, bringing her faster pace and longer stride plus extending the route a little farther so we reached the two-mile mark. Afterward we headed over to Lowes to get some new shelving for her Loom Room (a room wherein she stores her looms, fiber, yarns, sewing machines, etc.) Once the shelves were assembled, I left her to her organizing and did a 35 minute ride on the elliptical machine. It may appear to be a light exercise load, but the numbers show otherwise.
Statistics for January 17th
- Steps 12,469 (new record for me)
- Miles 5.63 (new record for me)
- Active 79 minutes
- Calories Burned 2,541
- Floors 1
Heart Rates
- Maximum 157
- Resting 68
- Fat burn zone 4 hours, 27 minutes
- Cardio zone 8 minutes (112 bpm)
- Peak zone 2 minutes
Sleep Quality
- Duration: 6 hr 42 min
- Times Awake 1
- Times Restless 2
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