I really dislike cold rain

It wasn't raining when I left home Thursday morning. No, the clouds bided their time, waiting for me to get far enough from home that I would be soaked by the time I finished the walk.  It should be noted that I really dislike walking in cold rain. It offers no redeeming quality to offset that cold relentless wet striking your face, obscuring your glasses.

I also learned a valuable lesson this week.  I gave in to temptation and had fried rice from a local takeout.  Ended up eating it for two dinner meals and one lunch. Result?  I GAINED A POUND THIS WEEK! That's right, my weight was 218.4 today.  No one to blame but myself.

Statistics for Thursday, January 28th

• Steps                                      12,506
• Miles                                       5.65
• Active                                     85 minutes
• Calories Burned                       2,780
• Floors                                      3

Exercise

• Walk                                        2.25 miles
• Elliptical                                  40 min @ tension 4

Heart Rates

• Maximum                                 157
• Resting                                     64 
• Fat Burn                                   2 hr 53 min
• Cardio Zone                              2 min (104)
• Peak Zone                                 0

Sleep Quality

• Duration                                   9 hr 43 min
• Times Awake                             1
• Times Restless                           1