A very busy Saturday

Per our custom, I got up with the dog on Saturday so my wife could sleep (and I did it again this morning since Monday is a holiday).  The result is for that metric, I failed to meet the goal of eight hours of sleep.

However, once she was up, we did the morning 1.75 mile walk together.  It was nice to have someone to share it with, but my wife has a very long stride and a fast pace, so she pushes me without words. I hit the elevated heart rates much sooner and for far longer than when I saunter along at my own pace. The 36 minute walk had me doing ten minutes in the fat burn zone, twenty-three minutes in cardio, and the final three minutes were at peak.  We then went shopping and walked the length and breadth of Michael's, Lowe's, Wal-Mart, and Bi-Lo.  In mid-afternoon, I did a thirty-one minute session on the elliptical machine that zipped through fat burn (two minutes), spent twenty-eight minutes in cardio, and one minute sprint in peak.

The actual stats for Jan 16th:

Steps:                      11,657
Miles:                       5.31
Active:                      82 minutes
Calories Burned:         3,180
Floors:                      2

Heart Rates

• Maximum           157
• Resting               68
• Fat Burn             5 hours, 8 minutes
• Cardio Zone        1 hour 9 minutes (122)
• Peak Zone          4 minutes

Sleep: 6 hours 45 minutes (awake 0, restless 2)