Starting Week 5

Friday, January 29th, started at a chilly 37 degrees when I began my walk but the temperature climbed to 45 degrees by the time I finished my three mile trek.  Needless to say, a lot of fat cells wept and my exercise attire went straight into the washing machine!

Statistics for January 29th:

• Steps                                      15,232
• Miles                                       6.62
• Active                                     106
• Calories Burned                       2,720
• Floors                                      5

Exercises

• Walk                                        3 miles
• Elliptical                                  40 min @ tension 4

Heart Rates

• Maximum                                 157
• Resting                                     64
• Fat Burn Zone                           4 hr 24 min
• Cardio Zone                              0
• Peak Zone                                 0

Sleep Quality

• Duration                                    9 hr 40 min
• Times Awake                              0
• Times Restless                            0