Friday, Jan 15th

A rainy day in South Carolina but I managed to get my walk in before the rains settled in.

Statistics of January 15th:

Steps:                 11,395
Miles:                  5.14
Active:                100 min 
Calories:              3,078
Floors:                1

Exercises

• 1.75 mile walk
• Elliptical 30 min x2

Heart Rates  

• Maximum:         157
• Resting:             68
• Fat Burn Zone:   6 hr 5 min
• Cardio Zone:      34 min 
• Peak Zone:         6 min 

Sleep:  8 hr 44 min  (awake 1/restless 4)