January Recap

January ended with another day over 20k steps and some revised personal records. What I found eye-opening was the cumulative numbers for the month.  

Statistics for Sunday, January 31st

• Steps                                  20,353   (Personal Best)
• Miles                                        9.2   (Personal Best)
• Active                                 157 min (Personal Best)
• Calories Burned                   3,373     (Personal Best)
• Floors                                  4

Exercise

• Walk                                   5.25 miles
• Elliptical                             40 min @ Tension 4

Heart Rates

• Maximum (220-Age)             157
• Resting                                63
• Fat Burn (50-65% Max)          6 hours 40 min
• Cardio    (66%-85% Max)        0
• Peak       (>85% Max)            0

Sleep Quality

• Duration                              9 hr
• Times Awake                       1
• Times Restless                     3

Now, the cumulative statistics for January 2016:

• Steps                                  393,786
• Miles                                   178.04
• Floors                                  49
• Calories Burned                   717,124