Another Stroll with my Bride

I love the weekends because I can get my bride to join me on my walk.  We first went shopping for the week's groceries, which in itself collects several thousand steps. It also meant she was really NOT in the mood for a six mile walk so we settled for the standard 5.25 walk.  The fact it was in the low 30s meant added layers (that we had to carry later in the hike when we became overly warm.)  Walking with her means my heart rates climb from the swifter pace her long legs set.  I'll admit I enjoy the view as she walks in front of me, even after almost 35 years of marriage, and that undoubtedly adds to that heart rate.

Statistics for Saturday, February 6th

• Steps                                   23,015    (New Personal Record)
• Miles                                    10.4       (New Personal Record)
• Active                                  174 min  (New Personal Record)
• Calories Burned                    4,532      (New Personal Record)
• Floors                                   10          (New Personal Record)

Exercise

• Walk                                    5.25 miles
• Elliptical                              50 min @ tension 4

Heart Rates

• Maximum                             157
• Resting                                 63
• Fat Burn (50-65% max)          147 min
• Cardio (66-85% max)              7 min
• Peak (>85% max)                   136 min (169 bpm)

Sleep Quality

• Duration                               8 hr 47 min
• Times Awake                         1
• Times Restless                       2