Groundhog Day

Lots of shadows since it was a bright sunny day with just enough breeze to keep it cool. I needed to alter my route again to stop at the pharmacy to pick up some medication, so my walk ended up being slightly longer than usual, marking a new record length for me of 5.38 miles and that, in turn, led to other new personal bests.

Statistics for Tuesday, February 2

• Steps                                 21,563   (Personal Best)
• Miles                                  9.74      (Personal Best)
• Active                                156 min (Personal Best)
• Calories Burned                  3,451    (Personal Best)
• Floors                                 6

Exercises

• Walk                                  5.38 Miles (Personal Best)
• Elliptical                            40 minutes @ tension 4

Heart Rates

• Maximum                           157
• Resting                               61
• Fat Burn Zone                     4 hr 46 min
• Cardio Zone                        2 min (105 bpm)
• Peak Zone                           0

Sleep Quality

• Duration                             7 hr 48 min (Dog woke me at 6:12 am)
• Times Awake                       2
• Times Restless                     2