The Sun Came Out

Friday morning dawned bright and sunny, albeit a bit chilly at 37 degrees. I decided to alter my morning walk a bit and take a longer path through the neighborhood, going along the bank of the duck pond, until I merged with my normal route for a total stroll of six miles. It was a glorious walk, and I had worked up quite a collection of tears from my dying fat cells by the walk's end.

Statistics for Friday, February 5th

• Steps                                  22,258   (New Personal Record)
• Miles                                   10.05     (New Personal Record)
• Active                                 168 min (New Personal Record)
• Calories Burned                   3,630     (New Personal Record)
• Floors                                  5

Exercise

• Walk                                    6.0 miles (New Personal Record)
• Elliptical                              40 minutes @ tension 4

Heart Rates

• Maximum                              157
• Resting                                  64
• Fat Burn (50-65% Max)            3 hr 36 min
• Cardio (66-85% max)               20 min
• Peak (>85% max)                    27 min (157 bpm)

Sleep Quality

• Duration                                7 hr 53 min
• Times Awake                          1
• Times Restless                        2