Severe Weather in the South

We had heavy rains and winds in the afternoon and night, complete with a tornado being spotted just as my wife and her colleagues were preparing to leave the school.  They were told to "shelter in place" so they sat in her library until the all clear was given.

Knowing it was going to rain, I got my walk out of the way early (8 am).  Since the dog does not like being out in the rain (who does?), I had to add a second interval on the elliptical to make up for all the missed walks I take with her.  The rains are forecast to continue throughout Thursday so I will end up spending a lot of time on the elliptical.

Statistics for Wednesday, February 3rd

• Steps                                         20,386
• Miles                                          9.21
• Active                                        163 min (Personal Best)
• Calories Burned                          3,555     (Personal Best)
• Floors                                         5

Exercises

• Walk                                          5.25 miles
• Elliptical                                     45 min @ tension 4 (twice)

Heart Rates

• Maximum                                    157
• Resting                                        62
• Fat Burn (50-65% Max)                  3 hr 59 min
• Cardio Zone (66-85% Max)             17 min (117 bpm)
• Peak Zone (86% or higher)            12 min (157 bpm)

Sleep Quality

• Duration                                       8 hr 10 min
• Times Awake                                 1
• Times Restless                               4