Another Really Long Walk

Since my wife was not up to joining me on my walk, I decided to explore some new ground and extend it a bit.  Well, that resulted in a 7.43 mile walk through the streets of northwest Sumter as shown below.

Statistics for Sunday, February 7th

• Steps                                      22,763
• Miles                                       10.28
• Active                                     206 min (New Personal Record)
• Calories Burned                       3,692
• Floors                                      6

Exercises

• Walk                                        7.43 miles (New Personal Record)
• Elliptical                                  50 minutes @ tension 4

Heart Rates

• Maximum                                157 bpm
• Resting                                    63 bpm
• Fat Burn (50-65% Max)             240 min
• Cardio (66-85% Max)                14 min (129 bpm)
• Peak (Above 85% Max)             20 min (165 bpm)

Sleep Quality

• Duration                                 8 hr 41 min
• Times Awake                           1
• Times Restless                         1